Get Rid of acidity Acidity Cure/Remedy/Causes/Symptoms/Definition/Reason/Solution

Acidity Cure/Solutions/Symptoms/Causes/Remedy and Reasons

Acidity is the problem of almost everyone at some time. It is a common problem related to the digestive system, due to excessive bile and spicy food, increase of bile in the stomach causes acidity and a person has to face stomach irritation and sour belching. Our stomach contains hydrochloric acid pepsin which plays an important role in digestion of food. Hydrochloric acid breaks food into pieces and protects diseases from external bacteria. Our stomach lining is adapted to this acid so it does not harm the stomach. It can also be converted into Gastro Oesophageal Disease (GERD) if there is recurrent acidity.

Sometimes this problem can be caused by everyone due to improper diet, but in some people this problem is more, which should not be ignored, in excess, this problem can also take serious form. Therefore, first, you should try home remedies.

What is acidity?/ Acidity Definition

In Ayurveda, hyperacidity is called acidity and in common language it is also called bile formation. A person gets acidity due to consuming spicy, hot and spicy food. Disease arises due to imbalance of doshas in Ayurveda. Due to excess increase or decrease of a defect, the defects come in an unbalanced state and give healing. Acidity in the bile mainly increases bile defects and produces acidity due to which a person feels chest irritation and sour belching.

Ayurvedic treatment also prescribes the right diet and lifestyle, so it includes bile reducing treatments as well as consuming bile reducing diets, if the specified diet is not followed while doing the treatment. If we do not get the disease Therefore, food should also be taken care of in Ayurvedic treatment.

Acidity Causes/Reasons

There are many reasons for acidity in which they are major-

• Eating highly chili-spicy and oily.
• Re-digesting food without eating previously eaten.
• On consuming more acid substances.
• Not getting enough sleep can also cause hyper acidity.
• Being hungry for too long also causes acidity.
• By taking medicines like Painkiller for a long time.
• Pregnant women also have acid reflux problems.
• By excessive intake of salt.
• Excess intake of alcohol and caffeine-rich substances.
• Eating more and falling asleep while eating.
• Due to over-smoking.
• Sometimes, due to excessive stress, the food does not digest properly and there is a problem of acidity.
• Nowadays farmers use many types of pesticides and fertilizers to grow crops, due to which these toxic chemical foods reach the body through food materials and cause stomach related diseases.

Acidity Symptoms

Although the basic symptom of acidity is the production of gas in the stomach, but there are other symptoms which are common-

• Chest irritation that persists for a few hours after a meal.
• Sour belts often come up to the throat to eat with belching.
• Excessive belching and bitter taste in mouth
• stomach enlargement
• Nausea and vomiting
• Sore throat
• Bad breath
• Head and stomach pain
• Restlessness and hiccups

Acidity Cure/Solutions

Acidity is usually caused by unbalanced food and lifestyle. For this, the acidity problem can be controlled to some extent by making some changes in your lifestyle and diet.

• Tomato may be sour but it increases the amount of alkali in the body and its regular intake does not cause acidity.
• Drink one cup of pineapple juice regularly after meals.
• Stay away from oily and chili-spicy food, eat as much plain and less spicy food as possible.
• Do not sleep immediately after a meal. Take your meal about two hours before bedtime.
• Get used to walking after having a meal.
• Get up in the morning and drink 2–3 glasses of cold water regularly and do not eat anything for about an hour.
• Do not consume junkfood, preservative-rich foods at all.
• Reduce your intake of tea and coffee.
• Instead of eating a lot of food at once, eat small amounts 2–3 times.
• Except pomegranate and amla, other citrus fruits should be avoided.
• Eat papaya fruit for breakfast.
• Do yoga and pranayama.

Acidity Remedy/Solutions/Cure

Generally, for the relief of acidity, people first practice home remedies for acidity. Let us know what are the home remedies which help in removing acidity-

Cold milk

If there is acidity, drinking one sugar candy mixed with cold milk gives relief.

Jeera and ajwain mixture

Boil one spoon of cumin and parsley in water and boil it and drink it after mixing sugar.

Fennel seed

Chewing aniseed after eating food relieves acidity.

Cinnamon

Cinnamon acts as a natural anti-acid and prevents the formation of excess acid by increasing digestion power.

Jaggary

Eat jaggery after a meal or anytime of the day. Jaggery improves digestion, makes the digestive system more alkaline and reduces stomach acidity.

Banana

Eating a banana daily provides relief from acidity problems.

Coconut water

In case of acidity, consume coconut water.

Tulsi

Boil 5–7 basil leaves in water. Now cool it and add some sugar and drink it.

Amla

Taking half a teaspoon in the morning and evening by making powder of fennel, amla and rose flowers provides relief in acidity.

Giloy

Giloy is a beneficial drug in reducing acidity. Boil five to seven pieces of Giloy root in water and drink it by lukewarm.